Atrazine Is As Serious As Glyphosate On Your Health

Photo Credit by James Qualtrough

For years now Atrazine (an herbicide that is widely used to kill weeds) is the second most used herbicide to Glyphosate. Pure atrazine-an odorless, the white powder-is not reactive, volatile, or flammable. It will dissolve in water. Atrazine is not natural at all as it is man made in the laboratory. Atrazine is most commonly used on corn, especially in the Midwest but, it is also used on crops like sugarcane, pasture grasses, winter wheat, pineapples, sorghum, and macadamia nuts, and on evergreen tree farms and for evergreen forest regrowth. Some of the trade names are Aatrex®, Aatram®, Atratol®, and Gesaprim. It can also be found in parks, golf courses, industrial areas, residential lawns and more. Atrazine also is ending up in rivers, streams and drinking water supplies.

The European Union (EU) has already banned Atrazine in 2004 and it also includes Switzerland, where Atrazine’s manufacturer, Syngenta, is headquartered. Here it is 2017 and we still don’t have a ban on it in the US? Geez, I am so shocked!

Did you know the common weed killer Roundup’s (Glyphosate) and “inert” ingredients can kill human cells, particularly embryonic, placental and umbilical cord cells? Approximately 4,000 “inert” ingredients are approved for use by the U.S. Environmental Protection Agency. Caroline Cox, research director of the Center for Environmental Health, an Oakland-based environmental organization states “federal law classifies all pesticide ingredients that don’t harm pests as “inert,” she said. “Inert” compounds, therefore, aren’t necessarily biologically or toxicologically harmless – they simply don’t kill insects or weeds.” Caroline Cox cannot do tests on humans of course, so they test on other species.

According to Dr. Mercola, “more than 73 million pounds of it are applied to golf courses, lawns, and food crops each year. As just one example of its prevalence, as much as 80 percent of all the herbicides used in Vermont are atrazine-based.”

Atrazine is most commonly used on corn, especially in the Midwest but, it is also used on crops like sugarcane, pasture grasses, winter wheat, pineapples, sorghum, and macadamia nuts, and on evergreen tree farms and for evergreen forest regrowth. Some of the trade names are Aatrex®, Aatram®, Atratol®, and Gesaprim. It can also be found in parks, golf courses, industrial areas, residential lawns and more. Atrazine also is ending up in rivers, streams and drinking water supplies.


In a report by the Minnesota Department of Health in a study for acute and short-term durations are based on developmental and reproductive effects. The results are as follows: Developmental, reproductive and multigenerational studies in animals show that exposure to atrazine leads to decreased fetal body weight, decreased litter size, and increased incidence of incomplete ossification. Rats showed the greatest sensitivity to atrazine in a multigenerational study, with a critical effect of decreased body weight in two generations.

In 1993 an agricultural study by the National Cancer Institute showed that “compared with the general population, the rates for certain diseases, including some types of cancer, appear to be higher among agricultural workers, which may be related to exposures that are common in their work environments. For example, farming communities have higher rates of leukemia, non-Hodgkin lymphoma, multiple myeloma, and soft tissue sarcoma, as well as cancers of the skin, lip, stomach, brain, and prostate.”

Temple Journal of Science Technical & Environmental law states that EDC’s are toxic because they disrupt the normal function of the endocrine system. The endocrine system includes all hormone-secreting glands and regulates blood sugar, growth and function of reproductive systems, metabolism, development of the brain, and development of the nervous system. Most of these systems work on the principle of homeostasis or balance. Endocrine systems manage and regulate a number of hormones in the body. Endocrine systems have receptors that detect excess or inadequate amounts of hormones in the body and then react through a series of negative and positive feedback loops to keep the body in homeostasis.  Endocrine systems can be found in most animals, not only mammals, including fish, amphibians, reptiles, birds, snails, lobsters, and insects.

What can you do to lower these toxins?

  • Vacuum carpets, mop floors, and damp-wipe dusty surfaces weekly.
  • Don’t use pesticides in or around your house
  • Remove shoes before entering your house.
  • Have your water tested, in the spring.
  • Don’t let your kids play, swim or dig near or in fields that have been sprayed.
  • If you use formula versus breast milk, make sure you mix it with purified water.
  • If you work in fields, wearing proper clothing and protective gear is essential.














47 Amazing Benefits Of Chamomile




Chamomile Tea (Asteraceae/Compositae) is the oldest medicinal herbs known to man. There are 2 types of chamomile tea which are German Chamomile (Chamomilla recutita) and Roman or English Chamomile (Chamaemelum nobile). Chamomile contains various bioactive phytochemicals such as flavonoids, coumarins, sesquiterpenes and polyacetylenes which are considered the most important constituents.

For many years chamomile has been sipped as a tea and is known for aiding in stomach aches and for its relaxing effects. There is much more that chamomile combats with its medicinal ingredients. The Medicinal ingredients are extracted from dry flowers by using a  water ethanol or methanol as solvents and corresponding extracts are known as aqueous, ethanolic (alcoholic) and/or methanolic extracts.

The traditional use of chamomile has been used for centuries as an anti-inflammatory, antioxidant, mildly astringent and healing medicine.

Chamomile Aids in:

  1. Wounds
  2. Ulcers
  3. Eczema
  4. Gout
  5. Skin irritations
  6. Bruises
  7. Burns
  8. Canker sores
  9. Rheumatic pain
  10. Hemorrhoids
  11. Neuralgia
  12. Sciaticamastitis
  13. Diaper rash
  14. Eye infections
  15. Cracked nipples
  16. Chicken pox
  17. Ear disorders
  18. Eyes from blocked tear ducts
  19. Conjunctivitis
  20. Nasal inflammation
  21. Poison ivy
  22. Inflammation of the skin
  23. Inflammation of Mucous membranes
  24. Bacterial infections of the skin
  25. Orally for gums and cavities
  26. Respiratory
  27. Calm nerves
  28. Treat hysteria
  29. Reduce anxiety
  30. Nightmares
  31. Insomnia
  32. Digestive Relaxant
  33. Aids in gastrointestinal issues
  34. Flatulence
  35. Diarrhea
  36. Indigestion
  37. Motion sickness
  38. Nausea
  39. Vomiting
  40. Colic
  41. Croup
  42. Fevers in children
  43. Uterine Tonic
  44. Back pain
  45. Bedsores
  46. Stomach cramps
  47. Arthritis

Traditional Medicinals Organic Chamomile Herbal Tea has been used by myself for many years. It really does help stomach aches and is helpful to me for getting to sleep at night. If you’d like to purchase some you are more than welcome to click here. It is USDA certified organic and is very tasty.










Ooh La La This Natural Soap is Amazing


Oat Milk and Coconut Creme A La Maison

What soap am I referring too? A La Maison! The name itself, let’s you know that it is a French Company. Since 1828 when Marseille soap masters developed the famous French Milled process. A slow cooking and purifying process which transforms vegetable oils into glycerin rich, smooth, lathering soaps that are much softer to the skin than other soaps and the best part of it is that A La Maison Soap is free of SLS, parabens, phthalates and animal cruelty.

So there are 2 soaps that have become my favorites. One of them is A La Maison de Provence Oat Milk Soap is definitely one of the best natural soaps I’ve tried. It contains coconut oil, argan oil, shea butter, plants extracts, essential oils and natural fragrance. This soap lathers very nicely cleanses the skin and doesn’t leave it dry or irritated.

The other one is A La Maison Coconut Crème. First of all the aroma is wonderful. This soap contains shea butter and argan oil, essential oils and natural fragrance. The same goes for this one in reference to not leaving my skin feeling dry or irritated. It is also Cruelty-Free Biodegradable, free of animal testing, SLS, parabens, and phthalates.

If you would like to purchase some, feel free and use the link below.


A La Maison Bar Soap – Coconut Creme – 8.8 Oz





6 Symptoms Show You May Be Lactose Intolerant

Lactose Intolerant

Diarrhea, Nausea, Borborygmi (rumbling or gurgling sounds in the stomach), Abdominal Cramps, Bloating and/or Gas, are all symptoms of lactose intolerance after eating foods that are not lactose intolerant. I personally am lactose intolerant and it can be difficult at first to understand the Do’s and Dont’s when you are.

What is lactose?

Lactose is the normal sugar found in your milk products. Lactose intolerance occurs when your small intestine doesn’t produce enough of an enzyme (lactase) to digest milk sugar (lactose).

What is Lactase?

Lactase is an enzyme that splits the milk sugar lactose, to produce the sugars glucose and galactose, which are absorbed into the bloodstream through the intestinal lining.

Did you know manufacturers add lactase to milk products to make them lactose-free?

There are 4 types of lactose intolerance:

1) Primary lactose intolerance – This is the most common of the 3. Primary lactose intolerance is genetically determined, occurring in a large proportion of people with African, Asian or Hispanic ancestry. The condition is also common among those of Mediterranean or Southern European descent.

2) Secondary lactose intolerance – The small intestine decreases lactase production after an illness, injury or surgery involving your small intestine. Among the diseases associated with secondary lactose intolerance are celiac disease, bacterial overgrowth, and Crohn’s disease. Treatment for this underlying disorder would be to try and lactase levels and improve signs and symptoms, though it can take time.

3) Congenital lactose intolerance – An extremely rare disorder, but can be caused by a little or complete absence of lactase activity. Inherited, usually in newborns passed down from generation to generation called autosomal recessive. Autosomal recessive disorder means two copies of an abnormal gene must be present in order for the disease or trait to develop. In this case, both parents would have to be lactase deficient.

4) Developmental lactose intolerance – Typical in premature newborns and usually lasts for a short time.

Is lactose intolerance dangerous?

It can be if you aren’t getting enough of essential nutrients, such as Vitamin D and calcium. These two nutrients work hand in hand. Taking vitamin D is essential for calcium absorption.

How is it diagnosed?

Medical tests or physical exam. However, it can also be diagnosed from family, medical and diet history including review and symptoms.

If you are lactose intolerant, you can either change your diet and/or take a lactase supplement while eating foods with a lot of lactose in them. Taking a lactase supplement can help because it contains the lactase you need.

Foods with the most lactose in them

  • Milk, milkshakes and other milk-based beverages
  • Whipping cream and coffee creamer
  • Cheese
  • Butter
  • Puddings, custards
  • Cream soups, cream sauces
  • Foods made with milk
  • Ice cream, ice milk, sherbet

Lactose-free milk is a suitable alternative. As I mentioned before lactose-free milk is supplemented with lactase, the enzyme that people with lactose intolerance do not have enough of and that is required to properly break down lactose. If you prefer to avoid dairy you can try rice milk, soymilk or almond milk but, be aware that only enriched varieties provide the same calcium content as regular milk.

Most people with lactose intolerance can tolerate some amount of lactose in their diet and do not need to avoid milk or milk products completely. However, individuals vary in the amount of lactose they can tolerate.

Children and adults need to make sure they are getting their recommended daily allowance of calcium.

Source: Adapted from Dietary Reference Intakes for Calcium and Vitamin D, Institute of Medicine, National Academy of Sciences, November 2010.
Table 1. Recommended Dietary Allowance of calcium by age group
Age Group Recommended Dietary Allowance (mg/day)
1–3 years 700 mg
4–8 years 1,000 mg
9–18 years 1,300 mg
19–50 years 1,000 mg
51–70 years, males 1,000 mg
51–70 years, females 1,200 mg
70+ years 1,200 mg
14–18 years, pregnant/breastfeeding 1,300 mg
19–50 years, pregnant/breastfeeding 1,000 mg

A U.S. Recommended Dietary Allowance for calcium has not been determined for infants. However, researchers suggest 200 mg of calcium per day for infants age 0 to 6 months and 260 mg for infants age 6 to 12 months.3

Table 2 lists foods that are good sources of dietary calcium.

Table 2. Calcium content in common foods
Nonmilk Products Calcium Content
sardines, with bone, 3.75 oz. 351 mg
rhubarb, frozen, cooked, 1 cup 348 mg
soy milk, original and vanilla, with added calcium and vitamins A and D 299 mg
spinach, frozen, cooked, 1 cup 291 mg
salmon, canned, with bone, 3 oz. 181 mg
pinto beans, cooked, 1 cup 79 mg
broccoli, cooked, 1 cup 62 mg
soy milk, original and vanilla, unfortified, 1 cup 61 mg
orange, 1 medium 52 mg
lettuce, green leaf, 1 cup 13 mg
tuna, white, canned, 3 oz. 12 mg
Milk and Milk Products
yogurt, plain, skim milk, 8 oz. 452 mg
milk, reduced fat, with added vitamins A and D, 1 cup 293 mg
Swiss cheese, 1 oz. 224 mg
cottage cheese, low fat, 1 cup 206 mg
ice cream, vanilla, 1/2 cup 84 mg

Source: Adapted from U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA national nutrient database for standard reference, release 26.

The best advice I can give is to go see the proper dietician and/or doctor about getting the essential nutrients needed for your individual needs.






Clove (Syzygium aromaticum) Oil Has Many Interesting Health Benefits


Aura Cacia Clove Bud Oil



Clove oil comes from the clove tree (a member of the Myrtaceae family) which is an evergreen with crimson flowers and large leaves native from the Maluku islands in eastern Indonesia. Clove is a very interesting plant with an enormous potential as a food preservative and provides a rich source of antioxidant compounds.

Eugenol is the major bioactive compound found in clove oil. Clove oil has biological activities, such as antibacterial, antifungal, insecticidal and antioxidant properties, and is used traditionally as a savoring agent and antimicrobial material in food. This essential oil has been reported to inhibit the growth of molds, yeasts, and bacteria because of its high levels of Eugenol.

What are the benefits of Clove oil?

  • Infections and Skin care – Clove oil has antiseptic properties which is used in treating wounds, cuts, acne, bruises, scabies, bee stings, sagging skin, wrinkles, warts, athlete’s foot, insect bites and fungal infections.
  • Immune System – Both clove and clove oil are useful for boosting the immune system. Its antiviral properties and ability to purify blood increase resistance to a multitude of diseases, because the antioxidants in clove essential oil scavenge the body of dangerous free radicals that cause a multitude of diseases like heart problems and certain types of cancer.
  • Blood Purification – The aroma from Clove oil helps in purifying the blood. By reducing the toxicity in the blood and stimulate antioxidant activity throughout the body, thereby boosting the immune system as well as purifying platelets.
  • Dental Care – Clove oil is used prominently in dental care. It is the germicidal properties of the oil make it very effective for relieving dental pain, mouth ulcers, a toothache and sore gums. It contains eugenol, which has been used in dentistry for many years. If you gargle with diluted clove oil it is helpful in easing throat pain, irritation and eliminates bad breath.
  • Diabetes – Clove oil is a blood purifier and helps control blood sugar due to the phenol concentration in it.
  • Respiratory Problems – Clove bud is well known to relieve sore throats and clear nasal passages by chewing it. Clove oil is also beneficial for bronchitis, asthma, sinusitis, coughs, colds, and tuberculosis can also be relieved because of the anti-inflammatory effect.
  • Massage Oil – Relieves stress and pain when massaged into the skin.
  • Insect Repellent – Ward away insects by combining with other citrus essential oils.
  • Flavoring Agent – Clove has been used for centuries in cuisine because of its aroma and flavor.

Is Clove Bud Safe?

Clove bud oil needs to always be diluted with a carrier oil such as Olive oil, Jojoba oil or Coconut oil. If not, it may lead to severe skin problems, mucous membrane problems and more. Also, do not want to use it on any open skin and it is always advisable to speak with a health care professional.

Are there side effects?

When using Clove oil always use in moderation and diluted otherwise, orally you may get nausea, vomiting, sore throat, seizure and even blood problems. It can lead to rashes, itching, and shortness of breath.

You can purchase Clove Bud Oil here.











Giovanni Hair Mask 2chic Avocado and Olive Oil For Dry Hair

Giovanni Hair Care Products Hair Mask - 2chic Avocado And Olive Oil


Whether it is summer or winter are hair is dry and needs moisture. Your hair becomes dry because hair lets moisture escape and your scalp doesn’t make enough oil to moisturize your hair. Hair has no natural lubrication and then your scalp can peel leaving you with dandruff.

If you color your hair, blow dry it, flat iron it or curl it, you are taking the moisture as well. So it is super important to revitalize your hair at least once a week.

Giovanni Hair Mask 2chic Avocado and Olive Oil is a must have. All Organic ingredients that help repair dry damaged hair. It drives vital moisture into your hair leaving it restores, shiny and smooth.

Giovanni Hair Mask 2chic Avocado and Olive Oil Contains essential Fatty Acids which help restore the natural moisture in healthy hair and contains vitamins A, C, B-6 and E restore suppleness and flexibility. Did you know that Olive Oil deeply penetrates the hair follicle, for the deepest hydration possible? Giovanni Hair Mask 2chic Avocado and Olive Oil helps build elasticity and tensile strength, helping to prevent split ends and hair breakage and is rich in vitamin E, and Omega.

Use it once a week and notice the change of the feel and texture of your hair. You can leave it on for 45 minutes with a bag over your head to keep the heat in.

If you’d like to try it click here.


Paradise Herbs Orac Energy Protein Greens 100% Vegan and Organic

Paradise Herbs Orac Energy Protein Greens

Clinical studies show that taking super greens for cardiovascular health can lower both systolic and diastolic blood pressures in a case studies for 90 days.   Most people don’t eat nearly enough nutrient-packed dark-green vegetables. This doesn’t allow your body to get the nutrients it needs. Super greens can provide you a myriad of health benefits. They are helpful with reducing inflammation, maintaining proper acid-base balance in your body and detoxifying your body. Consuming super green supplements enables your body to get the greens you need. They come in juice, capsules, and powders.

What are super greens?

Super greens consist of wheat, barley, alfalfa, young cereal grasses, algae(s), such as spirulina and chlorella.

Green products are made from grasses and algae harvested when they are at their peak nutritional state. After they are picked they are then dried at low temperatures and then are put into powder form. When they are in juice form, they are picked a peak nutritional state, as well.

Paradise Herbs Orac ((Oxygen Radical Absorbance Capacity) Energy Protein Greens contain over 42 certified organic and pesticide free ingredients including highly bioavailable juice powders, freeze-dried berries/veggies and ecologically wild crafted or naturally grown True Full Spectrum herbal concentrates. They are gluten free, dairy free, yeast free, wheat free and vegan. You can purchase them here.

If you aren’t or are questioning if you are getting enough greens, you may want to try these super greens.






Moringa is a SUPER amazing superfood

Bio-nutritional Moringa Leaf Powder - 100% Organic - 300 Grams
Moringa oleifer also known as Moringa pterygosperma Gaertn. In literature, it is known as the drumstick tree, horseradish tree, and malunggay. Moringa oleifer has been used for thousands of years and is native of the Indian subcontinent and is now cultivated all over the world in sub-tropical and tropical regions.

Scientists have been studying the Moringa oleifer plant and although it is very preliminary, they have shown compelling evidence of the therapeutic potential in hyperglycemia and dyslipidemia.

What’s pretty interesting is that you can almost eat every single part of the plant.

Leaves – The leaves are the most nutritious part of the plant. They are a huge source of B vitamins, vitamin C, vitamin K, manganese and are rich in potassium, calcium, phosphorous, iron, vitamins A and D, essential amino acids, as well as such known antioxidants such as β-carotene, and flavonoids.

Science Direct stated that the nutrients in Morenga oleifer provide 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yogurt, 15 times more potassium than bananas and 25 times more iron than spinach. As a matter a fact, countries like Senegal and Benin where children are malnourished are treated with Moringa.

Seeds – The seeds mostly come from the mature pods and then are roasted like nuts and have high levels of vitamin C and moderate amounts of B vitamins and dietary minerals.

Seed Oil – Edible oil called ben oil is high in concentrated behenic acid that they find in mature seeds.

Roots – The roots are used as a condiment by shredding, adding sharp flavor. The roots have a significant amount of polyphenols. According to ilovemoranga.com they advise against eating the roots because in large quantities it can paralyze the nervous system and cause death.

Bark – According to ilovemoranga.com they highly advise against eating the root or the bark. When eaten in large quantities they suggest it can paralyze the nervous system and cause death.

Flowers – The flowers are first cooked and then added to dishes for flavor.

You can add moringa powder to any Moringa leaf powder can be effectively added to or used on:

Smoothies, fruit juices, salad dressing, garlic bread, muffins, , chip dip, pancakes, mashed potatoes, potato pancakes, oatmeal bread mixes, pizza sauce, spaghetti sauce, baked potatoes, cooked brown rice, herbal teas, vegetable dip, guacamole, casseroles, corn bread, sprinkle on top of popcorn, soups, peanut butter, and creamed vegetables.

Scientific evidence shows that Moringa oleifer helps and has



Anti-inflammatory properties

Oxidative Stress properties

Anti – nutrient properties

If you’d like to purchase some, you can click this link.






3 Toxins That Could Be In Your Candle(s)

Whether you light candles for bath time, loss of electricity, to make your home smell good, to set a romantic setting or just for peace and quiet, there is a lot of controversy on if conventional candles are toxic and cause cancer.

What I found interesting is there is no administration in the United States that has jurisdiction on candles like the Environmental Protection Agency (EPA), National Cancer Institute (NCI, and Consumer Product Safety Committee Food and Drug Administration (FDA) do for their particular administration. However, I was reading on Snopes.com that apparently, the National Candle Association (NCA) wrote to Snopes after they contacted them regarding the dangers of scented candles and came back with a response that basically stated that the concern was the lead in the wicks of candles that came from China.

In the 1970’s, due to health concerns the Members of the National Candle Association, voluntarily discontinued the use of lead wicks and the U.S. Consumer Product Safety Commission formally banned them in 2003, from being imported or exported in the United States marketplace.

There are many clinical studies out there and they can be quite contradicting. So what we need to do is watch out for what ingredients candles contain. Some of them include:

  1. Paraffin Wax – Paraffin wax is made from leftover oil refining.
  2. Phthalates – Contain hormone disrupters and synthetic compounds.
  3. Toluene and Benzene – The Soot from candles can contain toxic chemicals that cause cancer and neurological disorders.

If you are concerned with what you are burning, always leave a door open to the outside and make sure you aren’t in a small enclosed room so that the soot won’t build up.

Look for Non-toxic candles such as 100% soy, 100% beeswax, 100% vegetable based or Essential Oil candles. I also look for wicks that are made of cotton and if you aren’t sure that they are made of cotton, you can cut them to 1/8” to lower soot exposure.









Curry Leaf

Curry Leaves (Murraya Koenigii Spreng) Have 9 Surprising Health Benefits

Curry Leaves

Plant-derived substances are of great interest lately. Medicinal plants are rich in bioactive compounds and have been used for centuries in traditional medicine. Today, people are turning to alternative traditional bioactive compounds versus Western medicine to heal themselves.

Curry leaves are used in southern and west-coast Indian cooking, and Sri Lankan. The scientific name of the curry plant is Murraya Koenigii Spreng which is part of the Rutaceae family. The plant is native to India and is usually found in tropical and subtropical regions. It is cultivated in various other countries such as Australia, China, Australia, Ceylon, and Nigeria. The healing benefits of the plant come from the leaves, root and the bark. Curry leaves are rich in Carbazole Alkaloids which are known to help in

Curry Leaves contain carbohydrates, fiber, calcium, phosphorous, irons, vitamin C, vitamin A, vitamin B, and vitamin E.

  1. Gastrointestinal Protection – Drinking Curry leaves mixed with lime juice every day has been shown to work as a mild laxative.
  2. Antioxidant – Free radicals and oxidative stress are the bad guys and curry leaves are rich in Vitamins, A, B, C and E which are a great way of protecting yourself.
  3. Stimulates Hair Growth – Dry Curry leaf powder mixed with oil has been believed to stimulate hair grown by massaging into the roots.
  4. Lowers cholesterol – Curry Leaves are shown to have potential benefits of lowering the LDL cholesterol in a study conducted.
  5. Fights Cancer – Curry leaf has phenol in it and studies suggest that high consumption of plant-derived foods have low incidence rates of various cancers.
  6. Skin Care – Juice from the leaves can be used in aiding bruising, insect bites, burns, and cuts.
  7. Eye Sight – Curry leaves have Vitamin A which contain carotenoids which are great for protecting the cornea of the eye.
  8. Liver – The carbazole alkaloids and tannins found in curry leaves play a major role in protection against free radicals, viral and bacterial infections.
  9. Reduces Chemotherapy and Radiotherapy Side Effects – Side Effects from both of these can be very difficult and research has shown that curry leaves also prevent activity in free radicals, chromosomal damage, and protection of bone marrow.


https://www.hindawi.com/journals/ecam/2014/873803/ http://www.phytojournal.com/vol3Issue3/Issue_sep_2014/31.1.pdf




https://www.ncbi.nlm.nih.gov/pubmed/21520702 http://www.phytojournal.com/vol3Issue3/Issue_sep_2014/31.1.pdf